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Parachute Sprints

  Running parachutes are great tools which can be used by runners who are trying to improve both strength and speed. The excess fabric billowing behind the runner creates drag which makes the runner have to work harder to overcome this drag. This helps the runner to improve both his speed and his strength because the muscles are working hard to negate the resistance associated with the use of the running parachute

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Sledge Hammer Workout

The sledge hammer workout is an excellent conditioning tool which will not only spice up your workouts but create core stability, enhance grip and forearm strength, and build explosive power

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Dual Bungee Sprints

Resistance bungee sprints are an excellent way to improve speed, acceleration and explosiveness! The bungee cord allows for smooth resistance as an athlete sprints forward while wearing the belt and bungee harness